Wellness · Ubud
Sound Therapy
Vibration, silence, a reset.
About the experience
Vibration, silence, a reset.
A sound bath is a relaxation session built on the long tones of crystal and Tibetan bowls. You lie on your back while the bowls are played around and over you. More than the sound itself, what you feel is the vibration the bowl sets up in the air and in your body.
The session is sixty minutes. The first ten are guided breathing, then the bowls come in slowly. There is nothing you need to do — no meditation experience, no flexibility, no belief required. Most guests drift very close to sleep somewhere in the middle.
The pavilion is open, with garden and birdsong behind. Sessions can be private or in a small group. It sits well on a first day after a long flight, or the day after a heavy activity day.
“The bowls do the talking. There is nothing you are required to do.”
Highlights
Three things to expect from this session
Two different families of bowl: crystal bowls are purer and longer, metal Tibetan bowls deeper and more layered.
You don’t need to know how to meditate, stretch, or believe in anything. You lie down and you listen.
Not a closed studio; a pavilion opening onto garden, with real birdsong behind it.
Who it suits
Is this your kind of day
You’ll love it if
- A first day after a long flight
- Anyone curious about meditation but unsure where to start
- Anyone whose sleep has been disrupted
- The day after a heavy activity day
Think twice if
- Anyone troubled by loud, sustained sound
- Anyone in a severe migraine episode
- Anyone who finds lying still for an hour difficult
- Anyone with a hearing aid they cannot remove
Programme
How the day runs
-
+0
Settle
Mat and blanket.
-
+10 minutes
Breath
A short lead-in.
-
+20 minutes
Sound bath
Session with the bowls.
-
+55 minutes
Silence
A slow wake.
Transparent price
What’s in, what’s not
Included
- 60-min session
- Mat / blanket
- Tea
Not included
- Transfer
- Private one-to-one extension
Meet: Ubud sound pavilion · Added on request.
Prepare
Bring with you
Good to know
Small, important notes
The bowls are not loud, but the vibration is strong. If it becomes uncomfortable, say so during the session and the intensity is reduced.
Tell us at booking about epilepsy, a pacemaker or severe migraine — in some cases a lower-intensity session is advised.
Available alone or in a small group. In a private session the bowls can be placed directly on your body.
FAQ
Common questions
Shall we hold this day?
Once dates and group size are clear, we reply the same day.
Check availability on WhatsApp