Wellness · Ubud
Yoga & Meditation
Rice fields, morning light.
About the experience
Rice fields, morning light.
The shala is a wooden platform north of Ubud looking out over terraced rice fields. It is open on three sides — so what you see through the practice is not a mirror but the valley itself. In the morning session the light comes across the fields; in the evening it comes from behind.
The flow sits between hatha and vinyasa: synced to the breath, slow and gentle. The first twenty of the seventy-five minutes are breath and warm-up, the rest is flow, closing with ten minutes of savasana. The teacher shows an easy and an advanced variation of each pose and you choose between them.
Open to all levels, genuinely. Never having done yoga is not a problem; the group is kept small so the teacher can correct individually. Mats, blocks and straps are at the shala.
“No mirror — just the valley.”
Highlights
Three things to expect from this session
Not a closed studio. What you look at through the practice is Ubud’s terraced valley.
A pace between hatha and vinyasa. Each pose is shown in an easy and an advanced variation; the choice is yours.
Twelve people at most. The teacher can move mat to mat and correct — which doesn’t happen in a crowded class.
Who it suits
Is this your kind of day
You’ll love it if
- Anyone who has never done yoga
- Anyone who wants a slow start to the morning
- Anyone wanting to open up after a long flight
- Anyone in Ubud for a few days who wants regular practice
Think twice if
- Anyone after an intense, sweaty class — this is a gentle flow
- Anyone recovering from surgery or with an acute injury
- Anyone who doesn’t want an early start (for the morning session)
- Anyone very bothered by insects — the platform is open
Programme
How the day runs
-
+0
Welcome
Mat set-up.
-
+10 minutes
Warm-up
Breath and joints.
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+25 minutes
Flow
Guided asana.
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+65 minutes
Savasana
A short meditation.
Transparent price
What’s in, what’s not
Included
- 75-min class
- Mat
- Guiding teacher
Not included
- Transfer
- Private one-to-one class
Meet: Ubud yoga shala / pavilion · Often walkable inside Ubud.
Prepare
Bring with you
Good to know
Small, important notes
All levels, and genuinely so. Even if you have never practised, the teacher shows the easy variation of every pose.
The morning session is cooler and the valley is misty. The evening session catches the sunset and the light is warmer. Same price.
Ubud is humid. The morning session is noticeably more comfortable; in the evening you’ll want more water and a towel.
FAQ
Common questions
Shall we hold this day?
Once dates and group size are clear, we reply the same day.
Check availability on WhatsApp